# Kasa Yoga Studio > Information about Kasa Yoga Studio, a Yoga Studio business. ## About Transform Your Mind & Body with Yoga in North Miami Beach Revitalize your spirit with our diverse range of yoga classes. Join us for a journey of inner peace and strength. Join Us at Kasa Yoga Join our vibrant and welcoming community Starts first week of December Kasa Yoga Studios is a boutique yoga, Pilates, and wellness studio located in North Miami Beach, Florida, offering inclusive, high-quality movement, mindfulness, and teacher training programs for all bodies and experience levels. At Kasa Yoga, we believe yoga is for every body, every level, and every stage of life. Our studio is a safe, welcoming, and judgment-free space where students are supported in cultivating strength, balance, self-awareness, and self-love—both on and off the mat. We offer a diverse schedule of classes designed to meet you exactly where you are, whether you are new to movement, deepening your practice, or seeking physical challenge, stress relief, or spiritual connection. Our class offerings include Vinyasa Yoga, Power Vinyasa, Hot Yoga, Ashtanga Yoga, Yin Yoga, Chill Flow, Mat Pilates, Sculpt Mat Pilates, Hot Pilates, and Yogalates (Yoga + Pilates fusion). In addition to movement classes, Kasa Yoga specializes in sound healing, sound healing and meditation, breathwork, and restorative experiences, supporting nervous system regulation, deep relaxation, and emotional well-being. These offerings are integrated into select classes and curated events to create a holistic wellness experience. Kasa Yoga is also proud to offer professional teacher training programs, including a 200-Hour Yoga Teacher Training (YTT) and a Mat Pilates Teacher Training Certification. Our hybrid programs combine in-studio practice with guided online learning, providing aspiring teachers and dedicated practitioners with a strong foundation in anatomy, alignment, sequencing, philosophy, and teaching methodology. Beyond weekly classes, Kasa Yoga curates monthly wellness events, workshops, and community gatherings rooted in the philosophy of yoga, healing, and conscious living. These experiences are designed to foster connection, personal growth, and a strong sense of community. Our studio space in North Miami Beach also serves as a beautiful, neutral venue for private events, workshops, trainings, and creative gatherings, available for rental to local facilitators and wellness professionals. At Kasa Yoga Studios, it’s more than a class—it’s a community, a practice, and a lifestyle. Why Choose Kasa Yoga Studio? Experience the difference with our unique offerings. Expert Instructors Diverse Class Options Welcoming Community Hear from Our Community Real stories from those who found their balance at Kasa Yoga Studio. Frequently asked questions We're here to help! Contact us if you have any questions that we haven't answered here. Q: Do I need to bring my own mat? A: While we have mats available for rent, bringing your own can enhance your experience. Q: What level classes do you offer? A: We offer classes for all levels, from beginner to advanced, ensuring everyone feels welcome. Q: Can I drop in for a class? A: Absolutely! We welcome drop-ins but recommend checking the schedule ahead of time. Q: What should I wear for yoga? A: Wear comfortable, stretchy clothing that allows for ease of movement. Discover Your Path to Wellness Get started today Sign up for your first class and unlock a new level of well-being with us. Your journey to a balanced life starts here! Contact Us Premier Yoga in North Miami Beach, FL 786.496.4424 kasayogastudios@gmail.com Location: 17810 W Dixie Hwy Suite C, North Miami Beach, FL 33160, USA Get in Touch with Kasa Yoga Studio Frequently asked questions We're here to help! Contact us if you have any questions that we haven't answered here. Q: What are your studio hours? A: Our studio is open Monday to Friday from 7 AM to 8 PM and weekends from 8 AM to 7 PM. Q: Do I need to book a class in advance? A: While walk-ins are welcome, we highly recommend booking your class in advance to secure your spot, especially for popular sessions. Q: What should I bring to my first class? A: Just bring a yoga mat, a water bottle, and comfortable clothing. If you don't have a mat, we have some available for rent at the studio. Q: Can I try a class before committing to a membership? A: Absolutely! We offer our first class at $25 and we have different packages you can try before committing to a membership. Meet Our Passionate Team Dedicated to Your Wellness Journey Where every class feels like coming home Our Team Guiding You on Your Yoga Journey Team member: Xiomara Olaya Title: Teacher Xiomara is a Yoga & Pilates teacher, Reiki Master, and Holistic Health & Life Coach. She discovered yoga 15 years ago and was drawn to its transformative power to heal, balance, and strengthen  the body, mind, and spirit. In 2013, she completed her first teacher training. Since then she has taught in many studios, gyms and hotels in South Florida; and completed multiple yoga and spirituality teacher trainings. Throughout the years she studied psychology, meditation, crystal therapy, sound healing, and TCM. She incorporates many of these modalities in her classes, healing sessions & workshops. Her teaching style is often described as creative, transformative, challenging, yet spiritual. Her classes focus on alignment, controlled movement, and synchronization of mind, body and breath. She loves to create unique multi sensory experiences for her students and private clients, helping them become the highest version of themselves by combining movement, mindfulness and manifestation. Xiomara is passionate about movement, mindfulness, spirituality, and personal development. She creates customized transformation and self mastery courses to help her students Align, Sculpt and Glow! Her mission in life is to help others achieve optimal health, master their mindset, and to spread the wonderful benefits of yoga to the world. I offer private Yoga, Sculpt and Pilates classes, Reiki and Sound Healing Sessions and Health & Life Coaching sessions. Team member: Judy Velez Title: Facilitator Join Judy Velez, an Accredited Sound Healing Practitioner, for an immersive sound bath experience designed to calm your mind, release stress, and restore inner harmony.Using a variety of instruments including crystal singing bowls, gongs, and other vibrational tools — Judy will guide you on a soothing journey that helps release mental blockages, rebalance your energy and awaken your highest potential.Let the vibrations support your healing.🧬Let your body remember peace.🪷Let your heart rest in the resonance of love.❤️ Team member: Sandra Contla Title: Teacher Sandra is a dedicated yoga and pilates teacher, passionate about guiding others toward deep transformation and inner alignment. She works at the intersection of movement, energy work, and consciousness to support her clients in reconnecting with their true essence. Sandra has been practicing energy healing for three years and is trained in Kundalini Activation, Spinal Energetics, and Access Consciousness modalities. She is also an experienced yoga teacher specializing in Vinyasa, Yin, and Gentle Flows; with a foundation in therapeutic alignment to ensure a safe and supportive practice for all. Believing in the profound power of energy and movement, Sandra created ALMA Energy and Alchemy to provide a space for healing, self-discovery, and empowerment. Through her sessions, she aims to help others awaken their innate wisdom and cultivate harmony in mind, body, and spirit. She looks forward to see you on the mat! Team member: Dana Mojica Title: Teacher “My name is Dana, and my journey with yoga began at 26, when I discovered its power to calm my mind and strengthen my body. Since then, I’ve dedicated my life to studying and practicing yoga, and I’m passionate about sharing its transformative potential with others.” With over six years of teaching experience, I am a 500-hour certified yoga instructor, MAT Pilates teacher, and sound and meditation facilitator. My classes blend the energy of Vinyasa with the serenity of Hatha Yoga, creating a safe and inclusive space for students to explore movement, breath, and stillness. Beyond physical postures, I incorporate breathing techniques (pranayama), sound healing, and meditation to help cultivate a deep connection between body and mind. I believe yoga and Pilates are for everyone. My approach is grounded yet playful, and I’m always seeking new ways to help you find your balance, strength, and joy. Seeing transformation and light in my students is what inspires me most. Team member: Liat Berko Title: Relationship & Intimacy Healer MetaLife Coach Liat Berko is a passionate guide for those ready to deepen intimacy and live in conscious love. With a master’s degree in psychology, training in somatic healing, and the creation of the Euphoria Method’s Triple E (Explore, Expand, Evolve), she blends science and spirit to help couples and conscious singles create lasting, embodied connection. Through somatic workshops integrating music, movement, breath, and sound, Liat creates immersive spaces that support nervous-system regulation, emotional safety, and heart-centered intimacy. Her work is rooted in one powerful truth: when you remember your worth and awaken your desires, love flows naturally. Empowering Your Practice At Kasa Yoga Studio, our instructors are not only educators but also mentors who are here to support your journey in every way possible. We believe in cultivating a strong relationship with our students, understanding that each person's path to wellness is unique. With an array of styles and techniques, our classes offer something for everyone, empowering you to unlock your true potential. Our team is committed to creating a warm and inviting space for practice, where you can feel comfortable and inspired. Whether you are a seasoned yogi or just starting out, our passionate instructors are here to guide, motivate, and help you find joy in your practice. Join us today and experience the transformative power of yoga with a team that truly cares. Join Us at Kasa Yoga Studio Ready to take the next step in your yoga journey? Join us at Kasa Yoga Studio where our skilled team is eager to support you every step of the way. Sign up for a class today and discover the difference a passionate team can make! Meet Our Passionate Team Dedicated to Your Wellness Journey Where every class feels like coming home Our Team Guiding You on Your Yoga Journey Team member: Xiomara Olaya Title: Teacher Xiomara is a Yoga & Pilates teacher, Reiki Master, and Holistic Health & Life Coach. She discovered yoga 15 years ago and was drawn to its transformative power to heal, balance, and strengthen  the body, mind, and spirit. In 2013, she completed her first teacher training. Since then she has taught in many studios, gyms and hotels in South Florida; and completed multiple yoga and spirituality teacher trainings. Throughout the years she studied psychology, meditation, crystal therapy, sound healing, and TCM. She incorporates many of these modalities in her classes, healing sessions & workshops. Her teaching style is often described as creative, transformative, challenging, yet spiritual. Her classes focus on alignment, controlled movement, and synchronization of mind, body and breath. She loves to create unique multi sensory experiences for her students and private clients, helping them become the highest version of themselves by combining movement, mindfulness and manifestation. Xiomara is passionate about movement, mindfulness, spirituality, and personal development. She creates customized transformation and self mastery courses to help her students Align, Sculpt and Glow! Her mission in life is to help others achieve optimal health, master their mindset, and to spread the wonderful benefits of yoga to the world. I offer private Yoga, Sculpt and Pilates classes, Reiki and Sound Healing Sessions and Health & Life Coaching sessions. Team member: Katie Doyle Title: Teacher Katie Doyle is the founder of Bloom Burst, a wellness advisor and yoga teacher who works at the intersection of health, healing, and wellness to be able to support her client's mind, body and spirit.  Katie is a registered yoga and meditation instructor, holistic health coach, sound healing and reiki facilitator, and a workplace wellness advisor. Katie has been a student of yoga for over 16 years and has been teaching since 2019. She is an advanced yoga teacher having earned her RYT 200 teacher at the Asheville Yoga Center in 2019 and her CYT 300-hour yoga teacher certification at 305 University in North Miami, FL in 2024. She believes in making yoga accessible to people at all levels and from all walks of life. As a teacher she focuses on building community, creating a welcoming environment and honoring Yogic principles. Katie believes that Yoga is a practice that we carry off our mats and into our daily lives instilling the yoga we practice into our day-to-day interactions. Katie is registered in multiple modalities, and she packages these modalities together to offer powerful and integrative healing sessions to 1:1 clients: Yoga Meditation Reiki Sound Healing Mindfulness You can book a private or group session with Katie for any of the modalities listed or you can choose her signature healing session a 90-minute full mind-body reset featuring meditation, reiki and sound healing. She is available to book Monday, Tuesday afternoon/evenings and weekends as the studio schedule allows. Team member: Matt Cymerman Title: Teacher Matt has been practicing and teaching yoga for nearly a decade. His yoga journey began when attending a hot yoga class as a new physical outlet. Soon after he learnt that there were many more benefits to yoga than just the physical activity. He began to experience the mental and emotional benefits of yoga as well. His passion for yoga grew quickly, leading him to become a 200hr Yoga Alliance certified yoga teacher. This would allow him the opportunity to share those many benefits of yoga with others.  His love and passion for yoga continues to grow more each day. Seeing and feeling the positive impact of yoga in his own life and in the lives of others. Matts classes primarily focus on the connection between the body and the mind, combining the breath (pranayama) with the physical postures (asana).  He looks forward to seeing you soon on or off the mat! Team member: Sandra Contla Title: Teacher Sandra is a dedicated yoga teacher, passionate about guiding others toward deep transformation and inner alignment. She works at the intersection of movement, energy work, and consciousness to support her clients in reconnecting with their true essence. Sandra has been practicing energy healing for three years and is trained in Kundalini Activation, Spinal Energetics, and Access Consciousness modalities. She is also an experienced yoga teacher specializing in Vinyasa, Yin, and Gentle Flows; with a foundation in therapeutic alignment to ensure a safe and supportive practice for all. Believing in the profound power of energy and movement, Sandra created ALMA Energy and Alchemy to provide a space for healing, self-discovery, and empowerment. Through her sessions, she aims to help others awaken their innate wisdom and cultivate harmony in mind, body, and spirit. She looks forward to see you on the mat! Team member: Kathleen Vinny Title: Teacher Hi! I’m Kat. My journey into yoga and holistic wellness began with a deep love for philosophy, nature, and conscious living. I’ve always been the friend people turn to for honest advice (and a good laugh!), and over the years, I’ve explored different healing practices to support both myself and others.   After traveling the world for five years, I settled in Miami ten years ago and became certified in Reiki, yoga, and sound healing. Yoga has been a powerful tool in my own healing journey, helping me navigate depression and face life’s inevitable challenges with greater calm and emotional intelligence. That’s why I’m so passionate about sharing this practice, because I know firsthand how transformative it can be. Team member: Diana Aquino Title: Teacher Diana is a 500-hour YTT-certified yoga teacher and full-time mother. A dedicated student of yoga, she initially came to the practice to heal her body and experienced profound physical, emotional, and energetic transformations. Today, she shares this life-changing practice with local communities, fostering growth and connection both on and off the mat. Team member: Sasha Hovich Title: Teacher Hi! I’m Sasha. I’ve been teaching yoga for three years and it is now a full-time passion of mine. On the side, I am a holistic chef and cook for retreats, events, and private clients. I also am in grad school at FIU to become a registered dietitian. I love blending my passions for yoga and nutrition to cultivate this powerful healing experience. Empowering Your Practice At Kasa Yoga Studio, our instructors are not only educators but also mentors who are here to support your journey in every way possible. We believe in cultivating a strong relationship with our students, understanding that each person's path to wellness is unique. With an array of styles and techniques, our classes offer something for everyone, empowering you to unlock your true potential. Our team is committed to creating a warm and inviting space for practice, where you can feel comfortable and inspired. Whether you are a seasoned yogi or just starting out, our passionate instructors are here to guide, motivate, and help you find joy in your practice. Join us today and experience the transformative power of yoga with a team that truly cares. Join Us at Kasa Yoga Studio Ready to take the next step in your yoga journey? Join us at Kasa Yoga Studio where our skilled team is eager to support you every step of the way. Sign up for a class today and discover the difference a passionate team can make! ## Pages - [Home](https://www.kasayogastudios.com/index.md): Discover tranquility and wellness at Kasa Yoga Studio in North Miami Beach. - [Contact](https://www.kasayogastudios.com/contact-us.md): Get in touch with Kasa Yoga Studio for inquiries and class information. - [Our Story](https://www.kasayogastudios.com/our-story.md): Learn about the story and mission behind Kasa Yoga Studio. - [Schedule](https://www.kasayogastudios.com/schedule-1.md): Explore Kasa Yoga Studio's daily class schedule and join us for inspiring yoga sessions. - [Pricing and Packages](https://www.kasayogastudios.com/pricing-and-packages.md): Explore Kasa Yoga Studio's flexible pricing and packages tailored for every yogi. - [Studio Rental](https://www.kasayogastudios.com/studio-rental.md): Rent our beautiful yoga studio in North Miami Beach for your next event or class. - [Our Team](https://www.kasayogastudios.com/our-team.md): Discover the passionate instructors at Kasa Yoga Studio in North Miami Beach. - [Privates](https://www.kasayogastudios.com/privates.md): Experience personalized yoga sessions in North Miami Beach. Tailored classes for all levels. - [Our Team](https://www.kasayogastudios.com/our-team-1.md): Discover the passionate instructors at Kasa Yoga Studio in North Miami Beach. - [200 hr Yoga Teacher Training](https://www.kasayogastudios.com/services-200-hr-yoga-teacher-training.md): Join our 200 hr Yoga Teacher Training at Kasa Yoga Studio in North Miami Beach. Enroll today! - [Mat Pilates Teacher Training](https://www.kasayogastudios.com/services/mat-pilates-teacher-training.md): Become a certified Pilates instructor with our comprehensive Mat Pilates Teacher Training. - [Terms of Service](https://www.kasayogastudios.com/terms-of-service.md): Explore the terms of service for Kasa Yoga Studio in North Miami Beach, FL. - [Blog](https://www.kasayogastudios.com/blog.md): Explore our blog for yoga tips, wellness advice, and inspiration from Kasa Yoga Studio. - [Kasa Sound Bath](https://www.kasayogastudios.com/kasa-sound-bath.md): Experience a calming sound bath at Kasa Yoga Studios in North Miami Beach. Relax with crystal bowls, gong, chimes, and guided meditation. - [Reiki Level 1](https://www.kasayogastudios.com/services-reiki-level-1.md): Discover Reiki Level 1 and unlock your healing abilities at Kasa Yoga Studio in North Miami Beach. - [300 hr Yoga Teacher Training](https://www.kasayogastudios.com/services-300-hr-yoga-teacher-training-1.md): Join our 300 hr Yoga Teacher Training at Kasa Yoga Studio in North Miami Beach. Enroll today! ## Blog Posts - [Stress Is More Than a Feeling: What Science Says About Chronic Stress, Emergency Care, and Sound Bath](https://www.kasayogastudios.com/blog/stress-is-more-than-a-feeling-what-science-says-about-chronic-stress-emergency-care-and-sound-bath.md): Stress has become so common that many of us barely recognize it anymore. - [Sound Bath vs. Gong Bath: What’s the Difference, and How Does Sound Affect the Body, Brain & Nervous System?](https://www.kasayogastudios.com/blog/sound-bath-vs-gong-bath-whats-the-difference-and-how-does-sound-affect-the-body-brain-nervous-system.md): What Happens to the Nervous System During Deep Relaxation? - [What It Means for RYT-200 Teachers Ready to Become 500-Hour Certified](https://www.kasayogastudios.com/blog/what-it-means-for-ryt-200-teachers-ready-to-become-500-hour-certified.md): Discover what a 300-hour yoga teacher training means for RYT-200 instructors, how it leads toward 500-hour certification, the difference between 200 and 500 hours, earning potential, and why Kasa Yoga Studios’ advanced program stands out. - [Meditation Isn’t Rest , It’s an Active Brain State](https://www.kasayogastudios.com/blog/meditation-isnt-rest-its-an-active-brain-state.md): Why Sound Baths Plus strobe light mask that introduces carefully timed pulses of light through closed eyes, making it easier to access a meditative state. - [You Don’t Play the Gong—The Gong Plays You: Why Real Gong Mastery Can’t Be “Taught”](https://www.kasayogastudios.com/blog/you-dont-play-the-gong-the-gong-plays-you-why-real-gong-mastery-cant-be-taught.md): “We become what we behold. We shape our tools, and then our tools shape us.” — Marshall McLuhan - [Yoga for Nervous System Regulation](https://www.kasayogastudios.com/blog/yoga-for-nervous-system-regulation.md): How Somatic Yoga, Breathwork & Sound Healing Reduce Stress and Anxiety - [What Makes a Good Gong Sound Bath?](https://www.kasayogastudios.com/blog/what-makes-a-good-gong-sound-bath.md): The Difference Between a Random Gong Session and a Truly Therapeutic Sound Journey - [Can Stretching Help More Than Walking for High Blood Pressure?](https://www.kasayogastudios.com/blog/can-stretching-help-more-than-walking-for-high-blood-pressure.md): What Yoga Teaches Us About Gentle, Consistent Movement - [Lower Back Pain, and How Yoga Can Help Recovery](https://www.kasayogastudios.com/blog/lower-back-pain-and-how-yoga-can-help-recovery.md): Lower back pain isn’t just “something that happens as you get older.” It’s one of the most common reasons people miss work, skip workouts, and stop doing the things they love. - [How Sound Healing Therapy Can Support Mental Health & Trauma Recovery](https://www.kasayogastudios.com/blog/how-sound-healing-therapy-can-support-mental-health-trauma-recovery.md): Depression and unresolved trauma don’t live only in the mind — they live in the nervous system ## Services - [Yoga Classes](https://www.kasayogastudios.com/services/yoga-classes.md): Group and individual yoga sessions for varying levels. - [300 hr Yoga Teacher Training](https://www.kasayogastudios.com/services/300-hr-yoga-teacher-training.md): Advanced Certification program for aspiring yoga instructors. - [Workshops](https://www.kasayogastudios.com/services/workshops.md): Focused sessions on specific yoga techniques and practices. - [Mat Pilates Teacher Training](https://www.kasayogastudios.com/services/mat-pilates-teacher-training.md): Training program for becoming a certified mat pilates instructor. - [Reiki Level 1](https://www.kasayogastudios.com/services/reiki-level-1.md): Reiki Level 1 training provides a foundational understanding of Reiki energy healing, teaching you how to channel and use this ancient technique for yourself and others.