Experience a relaxing sound healing & gong bath in North Miami Beach at Kasa Yoga Studios

KASA YOGA

Sound Bath & Gong Baths Journey

Your Destination for Sound Healing / Gong Baths & Meditation

Now offering SIX classes weekly

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yoga studio rental north miami beach

Sound Baths 

Schedule 

Wednesday: 1:00 pm - 2:15 pm

Thursday: 8:45 pm - 10:00 pm

Friday: 12:00 pm - 1:00 pm

Sunday: 4:00 pm, 6:00 pm & 8:30 pm

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Discover a deeply restorative sound bath experience at Kasa Yoga Studios in North Miami Beach. Our sound bath sessions are designed to help you slow down, release stress, and reconnect through the healing power of sound, meditation, and intentional rest.

Using instruments such as crystal singing bowls, Himalayan bowls, chimes, gong, and other soothing sound healing tools, each session creates an immersive environment that supports relaxation, presence, and inner balance.

Whether you are completely new to sound healing or already love meditative wellness practices, our sound bath classes are designed to be accessible, calming, and beginner-friendly.

Book Your Sound Bath 

Kasa Yoga Studios, North Miami Beach, serving Aventura, Sunny Isles, North Miami, and surrounding communities.

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What Is a Sound Bath?

A sound bath is a guided wellness experience where you rest comfortably while being immersed in layers of resonant sound and vibration. Unlike a traditional yoga class, there is little or no movement involved. Instead, the focus is on stillness, listening, and receiving.

During a sound bath, participants typically lie down or sit comfortably while the facilitator plays a selection of instruments that may include crystal bowls, Himalayan singing bowls, chimes, gong, and other meditative sound tools. The experience is designed to support deep relaxation and create space for the mind and body to unwind.

At Kasa Yoga Studios, our sound baths combine a peaceful environment with intentional facilitation to create an experience that feels grounding, nourishing, and memorable.

Benefits of a Sound Bath

A sound bath can be a beautiful way to support your overall sense of well-being. Many people attend because they want a simple and effective way to slow down and reset.

Potential Benefits May Include:

  • Deep relaxation
  • Stress relief
  • A calmer, quieter mind
  • Support for meditation and mindfulness
  • A gentle way to unwind after a busy week
  • Space for emotional reset and inner reflection
  • A soothing and restorative wellness ritual

Each person’s experience is different, but many students leave feeling lighter, calmer, and more centered.

What’s the Difference Between a Sound Bath & a Gong Bath?

Sound Bath
Our Sound Bath sessions are a gentle, immersive journey using a variety of instruments such as crystal singing bowls, Himalayan bowls, chimes, drums, and other therapeutic sounds. The instruments are layered throughout the experience to create a relaxing soundscape designed to support stillness, meditation, and deep relaxation.

Gong Bath
Our Gong Bath is a deeper, more gong-focused experience. After settling in with softer instruments, the gong becomes the centerpiece of the journey, with approximately 35–45 minutes of extended gong playing. The session then gradually transitions back into softer sounds and instruments to help you gently integrate the experience.

Both experiences are enjoyed lying comfortably on our 4-inch memory foam mattresses. Simply get comfortable, close your eyes, and allow the sounds and vibrations to do the rest.

What to Expect During Your Sound Bath

At Kasa Yoga Studios, we want you to feel comfortable and prepared before your session begins.

Your Experience May Include:

  • A warm welcome into a calm and supportive studio environment
  • Time to settle into your space
  • Light guidance to help you relax
  • A sound journey using singing bowls, gong, chimes, and other instruments
  • Quiet rest and integration at the end of the session

What to Bring:

  • Comfortable clothing
  • Water
  • Anything that helps you feel cozy, if desired

Good to Know:

  • Beginners are welcome
  • No prior meditation or yoga experience is needed
  • Props may be available depending on the session setup
  • Arriving a few minutes early can help you settle in and get the most from the experience

Why Choose Kasa Yoga Studio?

At Kasa Yoga Studios, we offer more than just a class. We create an intentional experience designed to help each guest feel supported from the moment they enter the space.

Our goal is to offer sound bath experiences that feel professional, grounding, and deeply restorative, whether you are joining for the first time or returning as part of your regular wellness routine.

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Spacious and Inviting

Enjoy a generously sized studio that comfortably accommodates your participants.
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Fully Equipped Facilities

Our studio includes all necessary equipment and amenities for a seamless experience.
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Prime Location

Located in the heart of North Miami Beach, with easy access for both local and traveling guests.